As I woke this morning, the windows were open and the rain fell with the steady washing that invites you to stay in bed just a little longer. What was my intent for the day? One was to write this blog on intent. I also intend to eat breakfast, go to work, etc. The point is that we all have the skill to make a decision and take action on that decision. This is a skill that can be used to make conscious powerful changes in your life and health.
Intention is a conscious purposeful decision that directs an individual’s actions toward a specific goal. This actually means I can make a conscious decision to be happy. I can choose to be at peace. I can improve my health by the choices I make. Today is a good day and my intent is to be kind and helpful to others. Intention is everything.